Greater Wyoming Valley Area YMCA FREE STARTING JANUARY Diabetes Prevention Program Our lifestyle modification program will assist adults at risk for type 2 diabetes to reduce their chance for developing the disease through making changes that will improve their overall health and well-being Participants learn strategies for increasing physical activity, healthy eating, and losing a modest amount of weight. EVIDENCE-BASED Call for information and to enroll! COMMUNITY PROGRAMS TAKE ACTION IMPROVE YOUR HEALTH The Greater Wyoming Valley Area YMCA is offering free classes including health & nutrition information, lifestyle coach expertise and group social support in both the Greater Pittston and Wilkes-Barre Family YMCA locations. the Evidence Based Nutrition Free nutrition education programs on the DASH diet: Dietary Approaches to Stop Hypertension. This free nutrition education series focusing on lowering sodium intake is open to all residents of Luzerne County Attendance is at the Wilkes-Barre Family YMCA Please call to reserve and let us know you're come Snacks and raffles available to all who attend Second Tuesday of the month at 4:00PM Fit & Strong for Arthritis Fit & Strong is a community-based program which uses flexibility, strength training, aerobic walking, and education to promote behavior change in people with osteoarthritis OUR HEALTH & WELLNESS COORDINATORS ARE HERE TO HELP AND ANSWER YOUR QUESTIONS. CALL 570-970-5012 TO ENROLL TODAY! Visit us online wvymca.org Greater Wyoming Valley Area YMCA FREE STARTING JANUARY Diabetes Prevention Program Our lifestyle modification program will assist adults at risk for type 2 diabetes to reduce their chance for developing the disease through making changes that will improve their overall health and well - being Participants learn strategies for increasing physical activity , healthy eating , and losing a modest amount of weight . EVIDENCE - BASED Call for information and to enroll ! COMMUNITY PROGRAMS TAKE ACTION IMPROVE YOUR HEALTH The Greater Wyoming Valley Area YMCA is offering free classes including health & nutrition information , lifestyle coach expertise and group social support in both the Greater Pittston and Wilkes - Barre Family YMCA locations . the Evidence Based Nutrition Free nutrition education programs on the DASH diet : Dietary Approaches to Stop Hypertension . This free nutrition education series focusing on lowering sodium intake is open to all residents of Luzerne County Attendance is at the Wilkes - Barre Family YMCA Please call to reserve and let us know you're come Snacks and raffles available to all who attend Second Tuesday of the month at 4:00 PM Fit & Strong for Arthritis Fit & Strong is a community - based program which uses flexibility , strength training , aerobic walking , and education to promote behavior change in people with osteoarthritis OUR HEALTH & WELLNESS COORDINATORS ARE HERE TO HELP AND ANSWER YOUR QUESTIONS . CALL 570-970-5012 TO ENROLL TODAY ! Visit us online wvymca.org