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    October 27, 2022
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FREE the EVIDENCE-BASED COMMUNITY PROGRAMS ENROLLING NOW YMCA BALANCE & FALLS PROGRAM: Matter of Balance activities because of concerns about falling and are interested in improving flexibility, balance and strength, This project was funded by the Pennsylvania Department of Health's Preventive Health and Health Services Block Grat Improve your health! Address chronic health conditions like high blood pressure, pre-diabetes, arthritis or risk of falling. The Greater Wyoming Valley Area YMCA is offering free classes including health & nutrition information, lifestyle coach expertise and group social support in both the Greater Pittston and Wilkes-Barre Family YMCA locations. Matter of Balance benefits older adults who are concerned about falls, have sustained falls in the past, restrict the Greater Wyoming Valley Area YMCA wvymca.org Participants will enjoy group and social interaction, learn how to exercise safely and reduce fears of falling. ARTHRITIS PROGRAMS: Fit & Strong and Arthritis Foundation Aquatic Program Fit & Strong is a community-based, physical activity program which uses flexibility and strength training, aerobic walking, and health education to This project was funded by the Pennsylvania Department of Health's Preventive Health and Health Services Block Grant and a partnership with the Area Agency on Aging Health & Welness Program promote behavior change in people with osteoarthritis. The Arthritis Foundation Aquatic Program is a community-based, program that uses a variety of water-based exercises to increase physical activity among adults with arthritis. Participants do not need to know how to swim to participate. This program offers personalized one-on-one support with a Healthy Heart Ambassador to help participants PRE-DIABETES MANAGEMENT PROGRAM: Diabetes Prevention Program Our lifestyle modification program will the disease through making changes assist adults at risk for type 2 diabetes that will improve their overall health to reduce their chance for developing and well-being. Participants learn This program is hybrid with both virtual and in-person options available strategies for increasing physical activity, healthy eating, and losing a modest amount of weight. BLOOD PRESSURE PROGRAM: Blood Pressure Self Monitoring lower their blood pressure on their own. meet with a Healthy Heart Ambassador Participants will take and record blood twice monthly, and are provided pressure at least two times per month, monthly nutrition education seminars. OUR HEALTH & WELLNESS COORDINATORS ARE HERE TO HELP AND ANSWER YOUR QUESTIONS. CALL 570-970-5062 TO ENROLL TODAY! FREE the EVIDENCE - BASED COMMUNITY PROGRAMS ENROLLING NOW YMCA BALANCE & FALLS PROGRAM : Matter of Balance activities because of concerns about falling and are interested in improving flexibility , balance and strength , This project was funded by the Pennsylvania Department of Health's Preventive Health and Health Services Block Grat Improve your health ! Address chronic health conditions like high blood pressure , pre - diabetes , arthritis or risk of falling . The Greater Wyoming Valley Area YMCA is offering free classes including health & nutrition information , lifestyle coach expertise and group social support in both the Greater Pittston and Wilkes - Barre Family YMCA locations . Matter of Balance benefits older adults who are concerned about falls , have sustained falls in the past , restrict the Greater Wyoming Valley Area YMCA wvymca.org Participants will enjoy group and social interaction , learn how to exercise safely and reduce fears of falling . ARTHRITIS PROGRAMS : Fit & Strong and Arthritis Foundation Aquatic Program Fit & Strong is a community - based , physical activity program which uses flexibility and strength training , aerobic walking , and health education to This project was funded by the Pennsylvania Department of Health's Preventive Health and Health Services Block Grant and a partnership with the Area Agency on Aging Health & Welness Program promote behavior change in people with osteoarthritis . The Arthritis Foundation Aquatic Program is a community - based , program that uses a variety of water - based exercises to increase physical activity among adults with arthritis . Participants do not need to know how to swim to participate . This program offers personalized one - on - one support with a Healthy Heart Ambassador to help participants PRE - DIABETES MANAGEMENT PROGRAM : Diabetes Prevention Program Our lifestyle modification program will the disease through making changes assist adults at risk for type 2 diabetes that will improve their overall health to reduce their chance for developing and well - being . Participants learn This program is hybrid with both virtual and in - person options available strategies for increasing physical activity , healthy eating , and losing a modest amount of weight . BLOOD PRESSURE PROGRAM : Blood Pressure Self Monitoring lower their blood pressure on their own . meet with a Healthy Heart Ambassador Participants will take and record blood twice monthly , and are provided pressure at least two times per month , monthly nutrition education seminars . OUR HEALTH & WELLNESS COORDINATORS ARE HERE TO HELP AND ANSWER YOUR QUESTIONS . CALL 570-970-5062 TO ENROLL TODAY !