Advertisement

Ad promo image large
  • Published Date

    April 10, 2022
    This ad was originally published on this date and may contain an offer that is no longer valid. To learn more about this business and its most recent offers, click here.

Ad Text

Greater Wyoming Valley Area YMCA wvymca.org the FREE EVIDENCE-BASED COMMUNITY PROGRAMS ENROLLING NOW Improve your health! Address chronic health conditions like high blood pressure, pre-diabetes, arthritis or risk of falling. The Greater Wyoming Valley Area YMCA is offering free classes including health & nutrition information, lifestyle coach expertise and group social support in both the Greater Pittston and Wilkes-Barre Family YMCA locations. BALANCE & FALLS PROGRAM: Matter of Balance Matter of Balance benefits older adults activities because of concens about Participants wi enjoy group and social who are concerned about falls, have falling and are interested in improving interaction, learn how to exercise safely sustained fals in the past, restrict flexibility, balance and strength and reduce fears of faling. mi e a n ARTHRITIS PROGRAMS: Fit & Strong and Arthritis Foundation Aquatic Program Fit & Strong is a community-based, promote behavior change in people variety of water-based exercises to physical activity program which uses with osteoarthritis. The Arthritis increase physical activity among adults flexibility and strength training aerobic foundation Aquatic Program is a with arthriis. Participants do not need waking, and health education to community-based, program that uses a to know how to swim to participate The p n ndapeteite PRE-DIABETES MANAGEMENT PROGRAM: Diabetes Prevention Program Our lestyle modification program will the dease through making changes strategies for increasing physical assist adults at risk for type 2 dabetes that will improve their overal health activity, healthy eating, and losing a to reduce their chance for developing and well-being. Participants learn modest amount of weight T BLOOD PRESSURE PROGRAM: Blood Pressure Self Monitoring This program offers personalized lower their blood pressure on their own. meet with a Healthy Heart Ambassador one-on-one support with a Healthy Participants will take and record blood twice monthly, and are provided Heart Ambassador to help participants pressure at least two times per month, monthly nutrition education seminars. CALL 570-970-5012 TO ENROLL TODAY! CONTACT- Lauranel Banks, Senior Welliness Director | EMAIL: lauranel.bankswvymca.org YMCA Greater Wyoming Valley Area YMCA wvymca.org the FREE EVIDENCE-BASED COMMUNITY PROGRAMS ENROLLING NOW Improve your health! Address chronic health conditions like high blood pressure, pre-diabetes, arthritis or risk of falling. The Greater Wyoming Valley Area YMCA is offering free classes including health & nutrition information, lifestyle coach expertise and group social support in both the Greater Pittston and Wilkes-Barre Family YMCA locations. BALANCE & FALLS PROGRAM: Matter of Balance Matter of Balance benefits older adults activities because of concens about Participants wi enjoy group and social who are concerned about falls, have falling and are interested in improving interaction, learn how to exercise safely sustained fals in the past, restrict flexibility, balance and strength and reduce fears of faling. mi e a n ARTHRITIS PROGRAMS: Fit & Strong and Arthritis Foundation Aquatic Program Fit & Strong is a community-based, promote behavior change in people variety of water-based exercises to physical activity program which uses with osteoarthritis. The Arthritis increase physical activity among adults flexibility and strength training aerobic foundation Aquatic Program is a with arthriis. Participants do not need waking, and health education to community-based, program that uses a to know how to swim to participate The p n ndapeteite PRE-DIABETES MANAGEMENT PROGRAM: Diabetes Prevention Program Our lestyle modification program will the dease through making changes strategies for increasing physical assist adults at risk for type 2 dabetes that will improve their overal health activity, healthy eating, and losing a to reduce their chance for developing and well-being. Participants learn modest amount of weight T BLOOD PRESSURE PROGRAM: Blood Pressure Self Monitoring This program offers personalized lower their blood pressure on their own. meet with a Healthy Heart Ambassador one-on-one support with a Healthy Participants will take and record blood twice monthly, and are provided Heart Ambassador to help participants pressure at least two times per month, monthly nutrition education seminars. CALL 570-970-5012 TO ENROLL TODAY! CONTACT- Lauranel Banks, Senior Welliness Director | EMAIL: lauranel.bankswvymca.org YMCA