DIA 70 PULSE STANT STOP BLOOD PRESSURE SELF MONITORING 100% FREE The YMCA Blood Pressure Self-Monitoring Program helps adults with hypertension achieve the goal of lowering and managing their blood pressure through increased awareness of triggers that elevate it. In this 4-month-evidence-based program participants will: Attend at least two 10-minute personalized consultations per month with our trained Healthy Heart Ambassador Learn measuring techniques and record blood pressure at home to share during consultations Attend monthly nutrition education seminars to develop healthier eating habits NOW ENROLLING FOR FEB/MARCH TO LEARN MORE & JOIN the GREATER WYOMING VALLEY AREA YMCA 570-970-5012 wvymca.org 40 W. Northampton St. Wilkes-Barre PA 18701 100 YMCA DIA 70 PULSE STANT STOP BLOOD PRESSURE SELF MONITORING 100% FREE The YMCA Blood Pressure Self-Monitoring Program helps adults with hypertension achieve the goal of lowering and managing their blood pressure through increased awareness of triggers that elevate it. In this 4-month-evidence-based program participants will: Attend at least two 10-minute personalized consultations per month with our trained Healthy Heart Ambassador Learn measuring techniques and record blood pressure at home to share during consultations Attend monthly nutrition education seminars to develop healthier eating habits NOW ENROLLING FOR FEB/MARCH TO LEARN MORE & JOIN the GREATER WYOMING VALLEY AREA YMCA 570-970-5012 wvymca.org 40 W. Northampton St. Wilkes-Barre PA 18701 100 YMCA