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    October 3, 2021
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Greater Wyoming Valey Nea YMLA wvymca.org the FREE EVIDENCE-BASED COMMUNITY PROGRAMS ENROLLING NOW Improve your health! Address chronic health conditions like high blood pressure, pre-diabetes, arthritis or risk of falling. The Greater Wyoming Valley Area YMCA is offering free classes including health & nutrition information, lifestyle coach expertise and group social support in both the Greater Pittston and Wilkes-Barre Family YMCA locations. BALANCE & FALLS PROGRAM: Matter of Balance Matter of Balance benefits oider adults activities because of concerns about Participants will enjoy group and social who are concened about fals, have faling and are interested in improving interaction, karn how to exercise safely sustained fals in the past, restrict flexiblity. balance and strength and reduce fears of faling he poet ty ih ame bepanent ot h e a n G ARTHRITIS PROGRAMS: Fit & Strong and Arthritis Foundation Aquatic Program Ft & Strong is a community-based, promote behavior change in people variety of water-based ercises to physical activity program which uses with osteoarthritis. The Arthritis increase physical activity among adults flesbility and strength training, aerobic Foundation Aquatic Program is a with arthritis, Participants do not need walking and health education to community-based, program that uses a to know how to swim to participate. PRE-DIABETES MANAGEMENT PROGRAM: Diabetes Prevention Program Our lifestyle modification program wil the disease through making changes sarategies for increasing physical assist aduts at risk for type 2 diabetes that will improve their overal health activity, healthy eating, and losing a to reduce their chance for developing and well-being Participants learn modest amount of weight hpgn m bon unatd ons BLOOD PRESSURE PROGRAM: Blood Pressure Self Monitoring This program offers personalized lower their blood pressure on their own. meet with a Healthy Meart Ambassador one-on-one support with a Healthy Partioipants will take and record blood twice monthly, and are provided Heart Ambassador to help participants pressure at least two times per month, monthly nutrition education seminars. CALL 570-970-5012 TO ENROLL TODAY! CONTACT - Lauranel Banks, Senior Wellness Director I EMAIL lauranel.banks@wvymca.org YMCA Greater Wyoming Valey Nea YMLA wvymca.org the FREE EVIDENCE-BASED COMMUNITY PROGRAMS ENROLLING NOW Improve your health! Address chronic health conditions like high blood pressure, pre-diabetes, arthritis or risk of falling. The Greater Wyoming Valley Area YMCA is offering free classes including health & nutrition information, lifestyle coach expertise and group social support in both the Greater Pittston and Wilkes-Barre Family YMCA locations. BALANCE & FALLS PROGRAM: Matter of Balance Matter of Balance benefits oider adults activities because of concerns about Participants will enjoy group and social who are concened about fals, have faling and are interested in improving interaction, karn how to exercise safely sustained fals in the past, restrict flexiblity. balance and strength and reduce fears of faling he poet ty ih ame bepanent ot h e a n G ARTHRITIS PROGRAMS: Fit & Strong and Arthritis Foundation Aquatic Program Ft & Strong is a community-based, promote behavior change in people variety of water-based ercises to physical activity program which uses with osteoarthritis. The Arthritis increase physical activity among adults flesbility and strength training, aerobic Foundation Aquatic Program is a with arthritis, Participants do not need walking and health education to community-based, program that uses a to know how to swim to participate. PRE-DIABETES MANAGEMENT PROGRAM: Diabetes Prevention Program Our lifestyle modification program wil the disease through making changes sarategies for increasing physical assist aduts at risk for type 2 diabetes that will improve their overal health activity, healthy eating, and losing a to reduce their chance for developing and well-being Participants learn modest amount of weight hpgn m bon unatd ons BLOOD PRESSURE PROGRAM: Blood Pressure Self Monitoring This program offers personalized lower their blood pressure on their own. meet with a Healthy Meart Ambassador one-on-one support with a Healthy Partioipants will take and record blood twice monthly, and are provided Heart Ambassador to help participants pressure at least two times per month, monthly nutrition education seminars. CALL 570-970-5012 TO ENROLL TODAY! CONTACT - Lauranel Banks, Senior Wellness Director I EMAIL lauranel.banks@wvymca.org YMCA