the Greater Wyoming Valey Area YMCA wwymca.org SO YOU CAN be there. HELD IN AIR CONDITIONED COMFORT! FREE EVIDENCE-BASED COMMUNITY PROGRAMS ENROLLING NOW Improve your health in 2021- address chronic health conditions like high blood pressure, pre-diabetes, arthritis or risk of falling. The Greater Wyoming Valley Area YMCA is offering free classes including health information, lifestyle coach expertise and group social support in both the Greater Pittston and Wilkes-Barre Family YMCA locations. BALANCE & FALLS PROGRAM: Matter of Balance Matter of Balance benefits older adults activities because of concerns about Participants will enjoy group and social who are concerned about falls, have falng and are interested in improving interaction, learn how to exercise safely sustained falls in the past, restrict flesbaty, balance and strength and reduce fears of falling hep tu e b S a ARTHRITIS PROGRAMS: Fit & Strong and Arthritis Foundation Aquatic Program Ft & Strong is a community-based, promote behavior change in people variety of water-based exercises to physikal activity program which uses with osteoarthritis. The Arthritis increase phnysical activity among adults flexbility and strength training, aerobic Foundation Aquatic Program is a with arthritis, Participants do not need walking and health education to community-based, program that uses a to know how to swim to participate. The p vn tande the Penneyea D e r nd Serven li PRE-DIABETES MANAGEMENT PROGRAM: Diabetes Prevention Program Our ifestyle modfication program will the disease through making changes strategies for increasing physical assist adults at risk for type 2 dabetes that will improve their overal health activity. healthy eating and losing a to reduce their chance for developing and well-being Participants eam modest amount of weight. BLOOD PRESSURE PROGRAM: Blood Pressure Self Monitoring This program offers personalized lower their blood pressure on their own. meet with a Healthy Heart Ambassador one-on-one support with a Healthy Participants will take and record blood twice morthy. and are provided Heart Ambassador to help participants pressure at least two times per month, monthly nutrition education seminars. CALL 570-970-5012 TO ENROLL TODAY! CONTACT - Lauranel Banks, Senior Wellness Director | EMAIL lauranel.banks@wvymca.org the Greater Wyoming Valey Area YMCA wwymca.org SO YOU CAN be there. HELD IN AIR CONDITIONED COMFORT! FREE EVIDENCE-BASED COMMUNITY PROGRAMS ENROLLING NOW Improve your health in 2021- address chronic health conditions like high blood pressure, pre-diabetes, arthritis or risk of falling. The Greater Wyoming Valley Area YMCA is offering free classes including health information, lifestyle coach expertise and group social support in both the Greater Pittston and Wilkes-Barre Family YMCA locations. BALANCE & FALLS PROGRAM: Matter of Balance Matter of Balance benefits older adults activities because of concerns about Participants will enjoy group and social who are concerned about falls, have falng and are interested in improving interaction, learn how to exercise safely sustained falls in the past, restrict flesbaty, balance and strength and reduce fears of falling hep tu e b S a ARTHRITIS PROGRAMS: Fit & Strong and Arthritis Foundation Aquatic Program Ft & Strong is a community-based, promote behavior change in people variety of water-based exercises to physikal activity program which uses with osteoarthritis. The Arthritis increase phnysical activity among adults flexbility and strength training, aerobic Foundation Aquatic Program is a with arthritis, Participants do not need walking and health education to community-based, program that uses a to know how to swim to participate. The p vn tande the Penneyea D e r nd Serven li PRE-DIABETES MANAGEMENT PROGRAM: Diabetes Prevention Program Our ifestyle modfication program will the disease through making changes strategies for increasing physical assist adults at risk for type 2 dabetes that will improve their overal health activity. healthy eating and losing a to reduce their chance for developing and well-being Participants eam modest amount of weight. BLOOD PRESSURE PROGRAM: Blood Pressure Self Monitoring This program offers personalized lower their blood pressure on their own. meet with a Healthy Heart Ambassador one-on-one support with a Healthy Participants will take and record blood twice morthy. and are provided Heart Ambassador to help participants pressure at least two times per month, monthly nutrition education seminars. CALL 570-970-5012 TO ENROLL TODAY! CONTACT - Lauranel Banks, Senior Wellness Director | EMAIL lauranel.banks@wvymca.org