TL Senior Living VILLAGE GREENBRIAR Sesior Lieing Saturated fat versus unsaturated fat Fat can be confusing as it pertains to diet. If asked to describe fat in a single word, many people might be inclined to say, "Bad" However. fat is more complicated than that and is actually an essential component of a healthy diet According to the American Heart Association, between 25 and 35 percent of a person's daily calories should consist of fat. Not all fats are sunflower oil and corn oil are some examples of polyunsaturated fats Isone type of fat worse than another Part of the difficulty surrounding dietary fat is conflicting stadies regarding its effects on overall health Saturated fat has long been considered unhealthy, and the AHA recommends that less than 6 percent of daily caloric intake consist of saturated fat. Some studies have indicated that high amounts of saturated fats are linked the same, and food typically contains. both saturated and unsaturated fat. Understanding the distinction between the two can help people make sound dietary decisions What is saturated fat According to the online medical What is unsaturated fatt resource Verywell Health, saturated fats have no double bonds in their or more double bonds in their get most of their daily fat intake chemical structure, It's because of that chemical structure and are typically from unsaturated fats, which can be structure that saturated fats have a liquid at room temperature. Not all found in foods such as nats, olives solid consistency at coomtemperature. unsaturated fats are the same. Someare and avocados. Fish such as tuna Saturated fat can be found in various monounsaturated fats, which contain and salmon also are good sources of foods, including animal meat, only one doubled in their structure. unsaturated fats coconut oil, cheese, butter, milk, and Examples of monounsaturated fats. processed meats, such as bologna and include canola oil and olive oil diet can be difficult to understand. sausage. Prepackaged snacks such as Peolyunsaturated fats are those that Adults can consult with their cookies and crackers also may contain contain two or more double bonds physicians to determine which foods saturated fats to an increased risk for beart discase, while other studies refute such claims. Isonetype of fat better than another? Unsaturated fats are generally considered more bencficial to overall bealth than saturated fats. The AHA Unsaturated fats contain one recommends that people should Fats and how they fit into a healthy in their structure. Saffloneer oil and fat sources are right for them The Village at Greenbriar is a gated community offering senior living and independent living comveniently located on one site. From the moment you visit our 40acre wOodland location, you will know you will be more than just a resident. The gracious interiors at the Greenbriar prxide our residents with plenty of areas to socialize with friends, Each common area serves as an extension of your home. Our charming dining room hosts homestyle cooking and an elegant dining experience You will experience exceptional care from oir dedicated staff. We provide the assistance you need to maintain a rich, full life while remaining as independent as posible. Our poal is to provide the highest of standands, as well as the finest in senior living with a personal touch Our 24hour sentor living staff is available asit with nutrinion, bathing, dressing. personal activities and administering of medications Call 570675-1300 today to learn more VILLAGE at GREENBRIAR Senior Living (570) 675-1300 4244 Memorial Hwy, Dallas, PA 18612 TL Senior Living VILLAGE GREENBRIAR Sesior Lieing Saturated fat versus unsaturated fat Fat can be confusing as it pertains to diet. If asked to describe fat in a single word, many people might be inclined to say, "Bad" However. fat is more complicated than that and is actually an essential component of a healthy diet According to the American Heart Association, between 25 and 35 percent of a person's daily calories should consist of fat. Not all fats are sunflower oil and corn oil are some examples of polyunsaturated fats Isone type of fat worse than another Part of the difficulty surrounding dietary fat is conflicting stadies regarding its effects on overall health Saturated fat has long been considered unhealthy, and the AHA recommends that less than 6 percent of daily caloric intake consist of saturated fat. Some studies have indicated that high amounts of saturated fats are linked the same, and food typically contains. both saturated and unsaturated fat. Understanding the distinction between the two can help people make sound dietary decisions What is saturated fat According to the online medical What is unsaturated fatt resource Verywell Health, saturated fats have no double bonds in their or more double bonds in their get most of their daily fat intake chemical structure, It's because of that chemical structure and are typically from unsaturated fats, which can be structure that saturated fats have a liquid at room temperature. Not all found in foods such as nats, olives solid consistency at coomtemperature. unsaturated fats are the same. Someare and avocados. Fish such as tuna Saturated fat can be found in various monounsaturated fats, which contain and salmon also are good sources of foods, including animal meat, only one doubled in their structure. unsaturated fats coconut oil, cheese, butter, milk, and Examples of monounsaturated fats. processed meats, such as bologna and include canola oil and olive oil diet can be difficult to understand. sausage. Prepackaged snacks such as Peolyunsaturated fats are those that Adults can consult with their cookies and crackers also may contain contain two or more double bonds physicians to determine which foods saturated fats to an increased risk for beart discase, while other studies refute such claims. Isonetype of fat better than another? Unsaturated fats are generally considered more bencficial to overall bealth than saturated fats. The AHA Unsaturated fats contain one recommends that people should Fats and how they fit into a healthy in their structure. Saffloneer oil and fat sources are right for them The Village at Greenbriar is a gated community offering senior living and independent living comveniently located on one site. From the moment you visit our 40acre wOodland location, you will know you will be more than just a resident. The gracious interiors at the Greenbriar prxide our residents with plenty of areas to socialize with friends, Each common area serves as an extension of your home. Our charming dining room hosts homestyle cooking and an elegant dining experience You will experience exceptional care from oir dedicated staff. We provide the assistance you need to maintain a rich, full life while remaining as independent as posible. Our poal is to provide the highest of standands, as well as the finest in senior living with a personal touch Our 24hour sentor living staff is available asit with nutrinion, bathing, dressing. personal activities and administering of medications Call 570675-1300 today to learn more VILLAGE at GREENBRIAR Senior Living (570) 675-1300 4244 Memorial Hwy, Dallas, PA 18612