TL Senior Living VILLAGE a GREENBRIAR Sevior Lng 5 ways travel improves mood and personal health Vacations can be great ways to see the world, soak up some culture and get away from the hustle and bustle of everyday life. But traveling can have benefits that last longer than a one- or two week vacation Traveling can have a positive effect on personal health and well-being, as various studies point to how travel can boost ones experience than from an to reset without having to suits Acconding to the state of mind and overall object they can acquire mood. The following are 2. Enhances creativity: figuring out which activi- five ways that traveling The brain is influenced ties to do during the day ik of heart attack by 30 can positively affect trav by new enviroaments and or which foods to grab elers mood and health 1. Increases happiness: hallmark of travel. Re wellness site Psych Cen. that traveling is good for People are happiest when searchers at the Colum- tral adds that vacations the mind and the body they have a trip com bia Business School found take peonle away from the Exercise also has been ing up, according to re that travel can encourage places and activities that shown to combat de searchers at the Universi people to embrace differ contribute to their stress pression and help reduce ty of Surrey in the United ent ways of living and in levels. Kingdom. A 2014 study fluence their outlook on 4. Fosters change: Re Traveling can improve from researchers at Cor life. nell University confirms the findings, noting peo great way to get away from tions when one returns ing time to take vacations ple get more happiness obligations at home and at home can be a positive is an important compo- from anticipating a travel work, allowing the mind behavioral intervention. nent of staying healthy. Dr. Tamara McClintock Greenberg, a San Fran- cisco-based clinical psy- chologist, says you can incorporate those feelings into daily life by recreat- ing food or experiences at home 5. Encourages exer cise: Vacations can be full of swimming. walking sightseeing, or participat- ing in other fitness pur make decisions beyond World Heart Federation moderate exercise lowers experiences, which is the along the way, The mental to S0 percent, suggesting stress and anxiety membering pleasurable one's mental health and 3. Stress relief: Travel is a experiences from vaca overall well-being. Mak- The Village at Greenbriar is a gated community odfering senior living and independent living comeniently located on one site. From the moment you visit our 40acre RIodland location, you will knw ou will he more than just a resident. The gracious interiors at the Greenbriar proside our residents with plenty of areas to socialize with friends. Each common area serves as an extension of your home. Our charming dining room. hosts homestyle cooking and an elegant dining experience You will expetience exceptional care from or dedicated staff. We provide the assistance you need to maintain a rich, full life while remaining as independent as posible. Our goal is to provide the highest of standands, as well as the finest in- senior living with a personal touch Our 24h asist with nutrition, bathing, dressing, personal activities and administering of medications senior living stalf is available to Call 570675-1300 day to learn more! VILLAGE GREENBRIAR Senior Living at (570) 675-1300 4244 Memorial Hwy, Dallas, PA 18612 TL Senior Living VILLAGE a GREENBRIAR Sevior Lng 5 ways travel improves mood and personal health Vacations can be great ways to see the world, soak up some culture and get away from the hustle and bustle of everyday life. But traveling can have benefits that last longer than a one- or two week vacation Traveling can have a positive effect on personal health and well-being, as various studies point to how travel can boost ones experience than from an to reset without having to suits Acconding to the state of mind and overall object they can acquire mood. The following are 2. Enhances creativity: figuring out which activi- five ways that traveling The brain is influenced ties to do during the day ik of heart attack by 30 can positively affect trav by new enviroaments and or which foods to grab elers mood and health 1. Increases happiness: hallmark of travel. Re wellness site Psych Cen. that traveling is good for People are happiest when searchers at the Colum- tral adds that vacations the mind and the body they have a trip com bia Business School found take peonle away from the Exercise also has been ing up, according to re that travel can encourage places and activities that shown to combat de searchers at the Universi people to embrace differ contribute to their stress pression and help reduce ty of Surrey in the United ent ways of living and in levels. Kingdom. A 2014 study fluence their outlook on 4. Fosters change: Re Traveling can improve from researchers at Cor life. nell University confirms the findings, noting peo great way to get away from tions when one returns ing time to take vacations ple get more happiness obligations at home and at home can be a positive is an important compo- from anticipating a travel work, allowing the mind behavioral intervention. nent of staying healthy. Dr. Tamara McClintock Greenberg, a San Fran- cisco-based clinical psy- chologist, says you can incorporate those feelings into daily life by recreat- ing food or experiences at home 5. Encourages exer cise: Vacations can be full of swimming. walking sightseeing, or participat- ing in other fitness pur make decisions beyond World Heart Federation moderate exercise lowers experiences, which is the along the way, The mental to S0 percent, suggesting stress and anxiety membering pleasurable one's mental health and 3. Stress relief: Travel is a experiences from vaca overall well-being. Mak- The Village at Greenbriar is a gated community odfering senior living and independent living comeniently located on one site. From the moment you visit our 40acre RIodland location, you will knw ou will he more than just a resident. The gracious interiors at the Greenbriar proside our residents with plenty of areas to socialize with friends. Each common area serves as an extension of your home. Our charming dining room. hosts homestyle cooking and an elegant dining experience You will expetience exceptional care from or dedicated staff. We provide the assistance you need to maintain a rich, full life while remaining as independent as posible. Our goal is to provide the highest of standands, as well as the finest in- senior living with a personal touch Our 24h asist with nutrition, bathing, dressing, personal activities and administering of medications senior living stalf is available to Call 570675-1300 day to learn more! VILLAGE GREENBRIAR Senior Living at (570) 675-1300 4244 Memorial Hwy, Dallas, PA 18612