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    August 18, 2020
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TL Senior Living HIGHLAND PARK Senier tiving- Enjoy whole grains, even on a gluten-free diet levels, which are a major contributor to recent studies have found that com has heart disease. Whole grains also can naturaly high levels of resistant starch help people maintain healthy weights that may be especialy good at making Just because a person is tolowing a people teel full longer. guten-free diet does not mean he or she Oats: Outs are inherently gluten-tree, needs to avoid all grains, particularty but quite oten they are contaminated whole grains that are so essential for good health Most grains are gluten-tee cessed. So s essental to find products and can be enjoyed as part of a balanced that contain pure oats only with wheat while growing or being pro- Pecple adhore to giuten-tree diets for del Quinoa: This grain is native to the varioun reasons. Individuals with Cellac Amaranth: Amaranth is a tall plant and a disease have to avoid gluten because few varieties are grown as a tood source. oher complete protein, quinoa has high Andean region of South America. An- they have a form of gluten intolerance that resuts in severe gastrointestinal dis a complete protein, containing all nine tress if they consumet However, others essential amino acids, which is cose avoid gluten, which is a protein found in to double the amount found in rice and all kinds of wheat, including barley, rye. com triticale. rye. and wheat hybrids, because Buckwheat Buckwheat is a good they're simply allergic to wheat. Some have intolerances that are not exacty a and the B vitamin rbofavin. It also con America Rice can be nutritious, particu lergies or Celac dioease, but can make it tains al of the rine essental amino acids larly brown rice. Just one cup of cooked aficut to digest gluten. Whole grains, which have al of the parts and must consume through tood. H is considered a poeudocereal and is amounts of other nutients, such as potassium, that helps control blood pres- sure. It also is rich in antioxidants Rice: Rice provides about haltl the calories for nearty halt of the wond's population, particularly in Asia and South source of protein. fber, phosphorous, that humans do not produce naturally brown rice also provides 88 percent of daly need for manganese, a mineral that helps the body digest tats and get the of the original kornel - bran, genm and -Com: Com products are gluten-free endosperm - in the original proportions, and can be consumed in many forms. most from proteins and carbohydratos. help a person to foel ful longer, can help whether whole kemel, ground into corn Going glutentree is a choice or a neces- koep digestion regular and also may help meal or comstarch, and formed into chips sity. People can continue to enjoy many the body trom absorbing "bad choles or tortilas. Com is baked into breads wholo grains even i they are on a gluten- terol. They also may lower triglyceride as well. The Whole Grain Council says tree det Our Brand new Willkes Barre Township 55. apartment community is now accepting new resident leases. Heated Swimming Pool Fitness Area 19th Hole Cocktail Lounge Studio, 1 Bedroom and 2 Bedroom Apartments available. Minutes from restaurants, shopping and entertainment Staff on premise 24 hours a day, 7 days a week. Tours Available HIGHLAND PARK -Senior Living 874 Schechter Drive Wilkes-Barre Township, PA 18702 (570) 970-4600 TL Senior Living HIGHLAND PARK Senier tiving- Enjoy whole grains, even on a gluten-free diet levels, which are a major contributor to recent studies have found that com has heart disease. Whole grains also can naturaly high levels of resistant starch help people maintain healthy weights that may be especialy good at making Just because a person is tolowing a people teel full longer. guten-free diet does not mean he or she Oats: Outs are inherently gluten-tree, needs to avoid all grains, particularty but quite oten they are contaminated whole grains that are so essential for good health Most grains are gluten-tee cessed. So s essental to find products and can be enjoyed as part of a balanced that contain pure oats only with wheat while growing or being pro- Pecple adhore to giuten-tree diets for del Quinoa: This grain is native to the varioun reasons. Individuals with Cellac Amaranth: Amaranth is a tall plant and a disease have to avoid gluten because few varieties are grown as a tood source. oher complete protein, quinoa has high Andean region of South America. An- they have a form of gluten intolerance that resuts in severe gastrointestinal dis a complete protein, containing all nine tress if they consumet However, others essential amino acids, which is cose avoid gluten, which is a protein found in to double the amount found in rice and all kinds of wheat, including barley, rye. com triticale. rye. and wheat hybrids, because Buckwheat Buckwheat is a good they're simply allergic to wheat. Some have intolerances that are not exacty a and the B vitamin rbofavin. It also con America Rice can be nutritious, particu lergies or Celac dioease, but can make it tains al of the rine essental amino acids larly brown rice. Just one cup of cooked aficut to digest gluten. Whole grains, which have al of the parts and must consume through tood. H is considered a poeudocereal and is amounts of other nutients, such as potassium, that helps control blood pres- sure. It also is rich in antioxidants Rice: Rice provides about haltl the calories for nearty halt of the wond's population, particularly in Asia and South source of protein. fber, phosphorous, that humans do not produce naturally brown rice also provides 88 percent of daly need for manganese, a mineral that helps the body digest tats and get the of the original kornel - bran, genm and -Com: Com products are gluten-free endosperm - in the original proportions, and can be consumed in many forms. most from proteins and carbohydratos. help a person to foel ful longer, can help whether whole kemel, ground into corn Going glutentree is a choice or a neces- koep digestion regular and also may help meal or comstarch, and formed into chips sity. People can continue to enjoy many the body trom absorbing "bad choles or tortilas. Com is baked into breads wholo grains even i they are on a gluten- terol. They also may lower triglyceride as well. The Whole Grain Council says tree det Our Brand new Willkes Barre Township 55. apartment community is now accepting new resident leases. Heated Swimming Pool Fitness Area 19th Hole Cocktail Lounge Studio, 1 Bedroom and 2 Bedroom Apartments available. Minutes from restaurants, shopping and entertainment Staff on premise 24 hours a day, 7 days a week. Tours Available HIGHLAND PARK -Senior Living 874 Schechter Drive Wilkes-Barre Township, PA 18702 (570) 970-4600