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    March 24, 2019
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TL Senior Livin Exercise and aging: How to work out safely after 50 In an ideal world peopke young and old exercie each day. But as men and women age, hinding time to work out healthy all while enjoying the greal outdoors, Whea exercising outdoors, choose areas that are not remote and Commitments to work and amily often take peecedence over daily eucrcisc. Asa resslt, many people 50 and over tmight noe have everiued regulaly or at all in many years. But as childrern growup or even move out peopke facing down their golden years are often compeled to get back in the anthritis can be physicallyahet gym. where others ean see you anad offer help if yoa suffer an injury or have an accident Boardwalks public parks and outdoor gys are safer places to work out than wooded areas or other piaces well of Stay hydrated. The NIA weighl, deat push kose their sense of thirst as heart disease, diabetes or great and have maintained notes that many people Thats a wise decisionactive.Hover, anyone hat can increase a person's with such a condition chances of being healthy and happy in reticement. But before beginning a new yoursetoo hard at the start. Your body needs time so theyagr Bat just because you arent thersty does not and even those who dont adjust to physicallactinity, mean you dont need water fall into those catagories so dhoosc kow-intsity especially while esercising ngshould consull with their with their exencises like walking andWtes body esercise re nen men andsicians and receive a full lighe stength training so mperature and lubricates ligments can adust. Initially, your risk of inury during physical before esercising your muscles, tendoes and eines, thereby decreasing tips to ensure theirefocts are Such a consultation and not derailed by acidentr sheckop can shed light on exercise every other day so exercise any unknown issaes, and yourody hasample time to Exencising after 50 can help rhysicians can offer advice ecover between workouts people live healkhy we'll into physician. The National Institute on Agin otes roblems that may arise.exencise outdoors. Exencising be esercised when aging that even people with on how bo safely masage any Choose the right places to retirement, But caution must men and women return to escrcss Even i you feel both woelds foe many pole, exercise after a long beeak Begin with loww-sy outside provides the best of chromic conditions such as NOW OPEN Walk in tours available Monday through Friday 9AM-5PM. Weekend tours available by appointment. Our Brand new Wilkes Barre Township 55+ apartment community is now accepting new residentl Heated Swimming Pool 19th ole Cocktail Lounge Studio, 1 Bedroom and 2 Bedroom Apartments available. Minutes from resaurants, shopping and entertainment Staff on premise 24 hours a day, 7 days a week. HIGHLAND PARK Senior Living 874 Schechter Drive Wilkes-Barre Township, PA 18702 (570) 970-4600