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    February 17, 2019
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Senior Living Learn how to sleep like a child again IGHLAND PARK IT Many ndults lament that even if they were selid leepers in their younger years by the age of S0. their quality of sleep has unraveled. Some dling to the wisdom that people simply do not need as much sleep as they get older. Eve though that is partly true suficient sleep is sill a vital component o a heathy e d marriedlooupled). A roommy bed routinely invites sleep. lí you have a restless partner, try two separate beds pushed against cach Comsider white noise The sounds of the house or outdoors muy be keeping you up Many poople find that the gentle huns of a fan or white-noise machine with a calning sound efect makes it easier for them to dose off The National Slecp Foundation receotly updated per age group to include also block out extraneous anything under tive hours il Kheirandish-Gozal, ses is not recommended based diectoe of clinical sleep on data renewed by sleep research at the University of ofthe bedroom. It can be appropriate and "not Keep electronlics out mended. his includes of hours that may be adegquabe Sce certain adults. Adults between the ages of 26 and 65 are advisedo get Chicagn, says that, over time challenging to disconnect insufficient sleep can impact from electroniks but it is not get enough sleep due bsm, mood memory. essential to falling asleep Even a back la test coming Manyer adults do seven o nins du per evning, Howeet, sis Gardner, MD, a neunlogist Vaious strategies can p roagh in the wee hours can hoursor 10 hours aso maycertified in slep medicine be accepeale Pel er They're concerned about njoy better sleep quality disapt sloep the age of 65 need roughlys, may haveep seven to cight hours of seep apnca, can esxperience pain evironasent Splurge on medicatkoes or illnesses are each night, though between or frequent urination, or the largest mattress you keeping you ep a changs in ive and six hours also may be fine. Generally speaking o nine hours ol sleep ns people get more slp andbe enough lmination to Create a lusury bed can afford and one thatis negimen may peovide the See your dector. f metaking medication that impedes slerp Dr.able for both parties rif you mend NOW OPEN Walk in tours available Monday through Friday 9AM-5PM. Weekend tours available by appointment. Our Brand new Wilkes Barre Township 55+ apartment community is now accepting new resident lea Heated Swimming Pool 19th Hole Cocktail Loange BStudio, 1 Bedroom and 2 Bedroom Apartments available. Minutes from retaurants, shopping and entertainment Staff on premise 24 hoars a day, 7 days a week HIGHLAND PARK -Senior Living- 874 Schechter Drive Wilkes-Barre Township, PA 18702 (570) 970-4600