FREE COMMUNITY PROGRAMS ENROLLING NOW THE Y IS FOR SENIORS! the » YMCA wvymca.org/programs Improve your health! Address chronic health conditions like high blood pressure, pre-diabetes, arthritis or risk of falling. The Greater Wyoming Valley Area YMCA is offering free classes, including health & nutrition information, lifestyle coach expertise, tech help and group social support in both the Greater Pittston and Wilkes-Barre Family YMCA locations. ARTHRITIS PROGRAMS: Arthritis Foundation Aquatic Program The Arthritis Foundation Aquatic Program is a community-based, program that uses a variety of water-based exercises to increase physical activity among adults with arthritis. Participants do not need to know how to swim to participate Available Daily at the Wilkes Barre Family YMCA and the Greater Pittston YMCA PRE-DIABETES MANAGEMENT PROGRAM: Diabetes Prevention Program Our lifestyle modification program will assist adults at risk for type 2 diabetes to reduce their chance of developing the disease through making changes that will improve their overall health and well-being. Participants learn strategies for increasing physical activity, healthy eating, and losing a modest amount of weight Program Begins March 19 virtually, April 23 in person BALANCE & FALLS PROGRAM: Matter of Balance Matter of Balance benefits older adults who are concerned about falls, have sustained falls in the past, restrict activities because of concerns about falling and are interested in improving flexibility balance and strength. Participants will enjoy group and social interaction, learn how to exercise safely and reduce fears of falling Program Begins: April 1 CALL TO ENROLL! 570-970-5022 CONTACT-Kasey Wasylyk, CDP Coordinator EMAIL: kasey.wasylyk@wvymca.org the FREE TECH HELP FOR SENIORS at the Wilkes-Barre Family YMCA The Y helps you to help yourself Get confident with technology Be independent Troubleshoot problems Stay connected Sponsored by One hour appointments available! M, W, F 2pm-5pm COMCAST Schedule by phone 570-823-2191 Schedule online wvymca.org/seniortech FREE COMMUNITY PROGRAMS ENROLLING NOW THE Y IS FOR SENIORS ! the » YMCA wvymca.org/programs Improve your health ! Address chronic health conditions like high blood pressure , pre - diabetes , arthritis or risk of falling . The Greater Wyoming Valley Area YMCA is offering free classes , including health & nutrition information , lifestyle coach expertise , tech help and group social support in both the Greater Pittston and Wilkes - Barre Family YMCA locations . ARTHRITIS PROGRAMS : Arthritis Foundation Aquatic Program The Arthritis Foundation Aquatic Program is a community - based , program that uses a variety of water - based exercises to increase physical activity among adults with arthritis . Participants do not need to know how to swim to participate Available Daily at the Wilkes Barre Family YMCA and the Greater Pittston YMCA PRE - DIABETES MANAGEMENT PROGRAM : Diabetes Prevention Program Our lifestyle modification program will assist adults at risk for type 2 diabetes to reduce their chance of developing the disease through making changes that will improve their overall health and well - being . Participants learn strategies for increasing physical activity , healthy eating , and losing a modest amount of weight Program Begins March 19 virtually , April 23 in person BALANCE & FALLS PROGRAM : Matter of Balance Matter of Balance benefits older adults who are concerned about falls , have sustained falls in the past , restrict activities because of concerns about falling and are interested in improving flexibility balance and strength . Participants will enjoy group and social interaction , learn how to exercise safely and reduce fears of falling Program Begins : April 1 CALL TO ENROLL ! 570-970-5022 CONTACT - Kasey Wasylyk , CDP Coordinator EMAIL : kasey.wasylyk@wvymca.org the FREE TECH HELP FOR SENIORS at the Wilkes - Barre Family YMCA The Y helps you to help yourself Get confident with technology Be independent Troubleshoot problems Stay connected Sponsored by One hour appointments available ! M , W , F 2 pm-5pm COMCAST Schedule by phone 570-823-2191 Schedule online wvymca.org/seniortech