the 39Th Annual Bernie's Run in downtown Wilkes-Barre on July 4th FREE BLOOD PRESSURE SCREENINGS Manage your blood pressure If you've been diagnosed with high blood pressure there are things you can do to manage it, even without medication. Lifestyle changes-including the simple act of monitoring your own blood pressure on a regular basis-can play an important role in managing your high blood pressure. The Y can help. Come to Bernie's Run on the July 4th for your FREE blood pressure screening and to learn more about YMCA's Blood Pressure Self-Monitoring Program. You can enroll in this evidence-based program for free at Bernie's Run! Enrollees will receive personalized support for monitoring blood pressure and nutritional information for incremental modifications for 4 months! BERNIE'S RUN 3MILE WALK RACE DAY: Monday - July 4, 2022 START TIME: 8:30am Online registration until 6/29 Register before 6/20 to get a T-shirt! USE CODE: LOWERMYBP to save $5.00 on online registration! In Partnership with ALLONE CHARITIES runsignup.com/berniesrun 2022 is an IN PERSON RACE ONLY with same day registration now accepting credit cards! the 39Th Annual Bernie's Run in downtown Wilkes - Barre on July 4th FREE BLOOD PRESSURE SCREENINGS Manage your blood pressure If you've been diagnosed with high blood pressure there are things you can do to manage it , even without medication . Lifestyle changes - including the simple act of monitoring your own blood pressure on a regular basis - can play an important role in managing your high blood pressure . The Y can help . Come to Bernie's Run on the July 4th for your FREE blood pressure screening and to learn more about YMCA's Blood Pressure Self - Monitoring Program . You can enroll in this evidence - based program for free at Bernie's Run ! Enrollees will receive personalized support for monitoring blood pressure and nutritional information for incremental modifications for 4 months ! BERNIE'S RUN 3MILE WALK RACE DAY : Monday - July 4 , 2022 START TIME : 8:30 am Online registration until 6/29 Register before 6/20 to get a T - shirt ! USE CODE : LOWERMYBP to save $ 5.00 on online registration ! In Partnership with ALLONE CHARITIES runsignup.com/berniesrun 2022 is an IN PERSON RACE ONLY with same day registration now accepting credit cards !