TUESDAY, MAY 14TH AT 4PM Elite Spine and Sports PT, Pelvic Health & Postpartum Workshop Reveals How to Prepare for Birth and Recover with Confidence Are you pregnant and unsure how to best support your body? Worried about labor and delivery? Confused about pelvic floor health or postpartum healing? Struggling with pain, pressure, or bladder leakage? Not sure when or how to return to exercise safely? If you answered yes to any of these questions (or know someone who's expecting or newly postpartum and feeling overwhelmed) - this FREE Pelvic Health & Postpartum Workshop could be life changing. As your body changes during pregnancy and after birth, your pelvic floor, core, and overall stability are impacted. We see it every day - moms who are trying to "push through pain, discomfort, or confusion, but don't know where to turn. You feel pressure or heaviness "down there" You're scared to move or exercise because something doesn't feel right You're dealing with bladder leakage but think it's "just part of motherhood" You're unsure how to prepare your body for delivery You're frustrated by slow healing and not feeling like yourself again And the longer you wait, the more discouraged you may feel - but the truth is, you can get answers, support, and real progress. At Elite Spine and Sports, our pelvic floor physical therapist and doula team have helped countless women feel strong, supported, and informed through pregnancy, birth, and recovery. If you're unsure where to start or what to do next, here's some of what you'll learn at the workshop: How to prepare your pelvis and posture for labor Why breathing and stress management impact your birth What's really happening to your pelvic floor during pregnancy The safest and most effective ways to start healing postpartum How to prevent long-term issues like prolapse, leakage, or diastasis When and how to return to exercise with confidence TO SAVE YOUR SEAT, CALL US AT 570-774-4200 SPACE IS LIMITED! ELITE SPINE SPORTS PHYSICAL THERAPY 182 Butler Street | Wilkes-Barre, PA 18702-570-970-0402 4805 Birney Ave | Moosic, PA 18507-570-774-4200 Visit our website at EliteSportsPT.com TUESDAY , MAY 14TH AT 4PM Elite Spine and Sports PT , Pelvic Health & Postpartum Workshop Reveals How to Prepare for Birth and Recover with Confidence Are you pregnant and unsure how to best support your body ? Worried about labor and delivery ? Confused about pelvic floor health or postpartum healing ? Struggling with pain , pressure , or bladder leakage ? Not sure when or how to return to exercise safely ? If you answered yes to any of these questions ( or know someone who's expecting or newly postpartum and feeling overwhelmed ) - this FREE Pelvic Health & Postpartum Workshop could be life changing . As your body changes during pregnancy and after birth , your pelvic floor , core , and overall stability are impacted . We see it every day - moms who are trying to " push through pain , discomfort , or confusion , but don't know where to turn . You feel pressure or heaviness " down there " You're scared to move or exercise because something doesn't feel right You're dealing with bladder leakage but think it's " just part of motherhood " You're unsure how to prepare your body for delivery You're frustrated by slow healing and not feeling like yourself again And the longer you wait , the more discouraged you may feel - but the truth is , you can get answers , support , and real progress . At Elite Spine and Sports , our pelvic floor physical therapist and doula team have helped countless women feel strong , supported , and informed through pregnancy , birth , and recovery . If you're unsure where to start or what to do next , here's some of what you'll learn at the workshop : How to prepare your pelvis and posture for labor Why breathing and stress management impact your birth What's really happening to your pelvic floor during pregnancy The safest and most effective ways to start healing postpartum How to prevent long - term issues like prolapse , leakage , or diastasis When and how to return to exercise with confidence TO SAVE YOUR SEAT , CALL US AT 570-774-4200 SPACE IS LIMITED ! ELITE SPINE SPORTS PHYSICAL THERAPY 182 Butler Street | Wilkes - Barre , PA 18702-570-970-0402 4805 Birney Ave | Moosic , PA 18507-570-774-4200 Visit our website at EliteSportsPT.com