Rural Health Corporation Shares Heart V Healthy Tips RURM. HEALTH CORPORATION or Nom mas PA Quality Healian Siner 1371 To help lower youn nisk for heart disease, it is important to practice a healthy lifestyle. For example: Avoid smoking tobacco. Get at least 150 minutes of moderate-intensity exercise per week. Eat a wide variety of nutrient-rich foods, including fruits, vegetables, and whole grains. Limit your consumption of trans fat, saturated fat, and sugar-sweetened foods and drinks. Take steps to manage your weight. If you have received a diagnosis of high blood pressure, high cholesterol, prediabetes, diabetes, or other health conditions, follow your doctor's recommended treatment plan. Getting routine heart health screenings is also important for maintaining your heart health. Don't delay...call one of our Rural Health Corporation Centers for an appointment today! For medical or dental care: 1-833-283-5887 www.rhcnepa.com Rural Health Corporation Shares Heart V Healthy Tips RURM. HEALTH CORPORATION or Nom mas PA Quality Healian Siner 1371 To help lower youn nisk for heart disease, it is important to practice a healthy lifestyle. For example: Avoid smoking tobacco. Get at least 150 minutes of moderate-intensity exercise per week. Eat a wide variety of nutrient-rich foods, including fruits, vegetables, and whole grains. Limit your consumption of trans fat, saturated fat, and sugar-sweetened foods and drinks. Take steps to manage your weight. If you have received a diagnosis of high blood pressure, high cholesterol, prediabetes, diabetes, or other health conditions, follow your doctor's recommended treatment plan. Getting routine heart health screenings is also important for maintaining your heart health. Don't delay...call one of our Rural Health Corporation Centers for an appointment today! For medical or dental care: 1-833-283-5887 www.rhcnepa.com