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    December 23, 2018
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NEW YEAR NEW YOU! Eat Healthv Be Active Wellness Program FREE Community Wellness Workshops! 1 hourmonthly meetings on Mondaynights or Tuesday fternoonsfor six months Firstmeetingb MondavJan 7that 5:30pmOR Tuesday Jan 8that12 2:30 pm month,you will learnabout: Nutrition topics important to you Simple exercises to fitinto your day Making healthy foods (best part you get to samplewhat youmakel) ach O. Class dates and times are as follows: January 7th at 5:30pm or 8th at 12:30pm: New Year New You! Topic: Great Grains & Cooking with Seasonings and Herbs Recipe: Cauliflower Latkes April 1st at 5:30pmor 2nd at 12:30pm: Spring into a new you! Topic: All-Star Senior Snacks Recipe: Breakfast Cooki February 4th at 5:30pm or 5th at 12:30pm: American Heart Month! Topic: Heart Healthy Meals and Dietary Fats Recipe: Turkey Chili May 6th at 5:30pm or 7th at 12:30pm: Fun and Fitness! Topic: Fitness Fun & New Concepts in Weight Control Recipe: Power Shake March 4th at 5:30pm or 5th at 12:30pm: National Nutrition Month! Topic: Savory Soups & Benefits of Using a Slow Cooker Recipe: Cream of Sweet Potato Soup June 3rd at 5:30pm or 4th at 12:30pm: You did it!! Topic: Evaluating Dietary Supplements & Graduation Celebration- to celebrate YOU! Recipe: Quinoa Pilaf Make new friends & take home a free gift each session There will be a grand prize for the person who attends the most sessions! Call Sharon to sign up today at 570-824-4646 ext 244 This program is funded by a grant from the Pennsylvania Dept of Aging, CEO Jewish Commanity Alliance of Northeastern Pennsylvania Jewish Community Alliance of NEPA and the Commission on Economic Opportunity JCA of NEPA. 60 South River Street. Wilkes Barre, PA 18702