COMMIT TO FIT: NUTRITION AND FITNESS INTEGRATION FREE WORKSHOP SATURDAY, JANUARY 4TH AT 9 AM Are you confused and frustrated on what to do to lose weight and achieve your goals? Have you committed and failed to achieve your weight loss and fitness New Year Resolutions year after year? Are you looking for maximum results without spending excessive hours at the gym and eating salads for every meal? Does running on a treadmill or riding a stationary bike bore you and make you abandon your weight loss and fitness goals quickly? IF YOU SAID "YES" TO ANY OF THE ABOVE, THEN YOU MUST ATTEND OUR UPCOMING NEW YEAR FREE WORKSHOP! DURING THIS WORKSHOP YOU WILL LEARN: 1. Quick and easy ways to fuel your body for optimal results 2. Small, sustainable, easy changes that lead to BIG results in your fitness and wellness 3. Learn how individual goals (weight loss, muscle gain, endurance, etc.) alters nutrition needs 4. Learn how your meal timing may be inhibiting your results, and what to do instead 5. Learn how to read the nutrition labels to identify key nutrients and make quick, informed decisions when shopping All participants receive a FREE body scan that shows you your body fat, muscle and bone percentages! CALL 570-970-0402 TO SIGN UP TODAY ELITE SPINE SPORTS PHYSICAL THERAPY 182 Butler Street | Wilkes-Barre, PA 18702.570-970-0402 4805 Birney Ave | Moosic, PA 18507 570-774-4200 Visit our website at EliteSportsPT.com COMMIT TO FIT : NUTRITION AND FITNESS INTEGRATION FREE WORKSHOP SATURDAY , JANUARY 4TH AT 9 AM Are you confused and frustrated on what to do to lose weight and achieve your goals ? Have you committed and failed to achieve your weight loss and fitness New Year Resolutions year after year ? Are you looking for maximum results without spending excessive hours at the gym and eating salads for every meal ? Does running on a treadmill or riding a stationary bike bore you and make you abandon your weight loss and fitness goals quickly ? IF YOU SAID " YES " TO ANY OF THE ABOVE , THEN YOU MUST ATTEND OUR UPCOMING NEW YEAR FREE WORKSHOP ! DURING THIS WORKSHOP YOU WILL LEARN : 1. Quick and easy ways to fuel your body for optimal results 2. Small , sustainable , easy changes that lead to BIG results in your fitness and wellness 3. Learn how individual goals ( weight loss , muscle gain , endurance , etc. ) alters nutrition needs 4. Learn how your meal timing may be inhibiting your results , and what to do instead 5. Learn how to read the nutrition labels to identify key nutrients and make quick , informed decisions when shopping All participants receive a FREE body scan that shows you your body fat , muscle and bone percentages ! CALL 570-970-0402 TO SIGN UP TODAY ELITE SPINE SPORTS PHYSICAL THERAPY 182 Butler Street | Wilkes - Barre , PA 18702.570-970-0402 4805 Birney Ave | Moosic , PA 18507 570-774-4200 Visit our website at EliteSportsPT.com