Turn Back The Clock With Fitness FREE Workshop at Elite SATURDAY, JANUARY 18TH AT 10 AM Have you wondered why some people who are in their 70s are mistaken for being in their 50s? While many people know that fitness is important, most do not know the types to do, the benefits of various aspects of an effective program, and exactly how each works to turn back the clock on aging. In fact, most individuals give up on it (and accept aging as a part of life). We see this all of the time at Elite, and know how to get people on track to turn back the clock on their bodies so they can have an active, fun, and healthy retirement (we do it every day!). So we created this FREE, fun, enlightening workshop to help the people of NEPA Here's some highlights of what you'll learn: The benefits of exercise for older adults (there are many more than you think!) - What types of exercises the older adult should be doing (you will be surprised at how little you need to do for maximum benefit) -Exercise precautions for the older adult (know what to keep an eye on, and minimize risk of injury! -Common health problems caused by lack of exercise (and what to do to stop them in their tracks) -Exercises to minimize fall risk (find out what is safe, most effective, and least time consuming so that you can get out and enjoy life without having a set-back) The workshop is completely, totally, 100% free!! Join us for an hour at Elite to gain back years of health, mobility, strength, and fun CALL US TODAY AT 570-970-0402 TO SIGN UP LIMITED TO 35 PEOPLE, SO ENROLL TODAY. ELITE CUSTOM FITNESS 182 Butler Street Wilkes-Barre, PA 18702 Turn Back The Clock With Fitness FREE Workshop at Elite SATURDAY , JANUARY 18TH AT 10 AM Have you wondered why some people who are in their 70s are mistaken for being in their 50s ? While many people know that fitness is important , most do not know the types to do , the benefits of various aspects of an effective program , and exactly how each works to turn back the clock on aging . In fact , most individuals give up on it ( and accept aging as a part of life ) . We see this all of the time at Elite , and know how to get people on track to turn back the clock on their bodies so they can have an active , fun , and healthy retirement ( we do it every day ! ) . So we created this FREE , fun , enlightening workshop to help the people of NEPA Here's some highlights of what you'll learn : The benefits of exercise for older adults ( there are many more than you think ! ) - What types of exercises the older adult should be doing ( you will be surprised at how little you need to do for maximum benefit ) -Exercise precautions for the older adult ( know what to keep an eye on , and minimize risk of injury ! -Common health problems caused by lack of exercise ( and what to do to stop them in their tracks ) -Exercises to minimize fall risk ( find out what is safe , most effective , and least time consuming so that you can get out and enjoy life without having a set - back ) The workshop is completely , totally , 100 % free !! Join us for an hour at Elite to gain back years of health , mobility , strength , and fun CALL US TODAY AT 570-970-0402 TO SIGN UP LIMITED TO 35 PEOPLE , SO ENROLL TODAY . ELITE CUSTOM FITNESS 182 Butler Street Wilkes - Barre , PA 18702