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    June 15, 2019
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TLOutdoor Living with L GLS Since 1965 Maximize your summer vacation Summer can ly by Because the Heliotherapy, Light, and Skine Research Center at Boston University Medical Center say sunlight triggers summer can sometimes seem to come and go in a flash, it's important for everyone to make the most of the release of serotonin and other hormones associated with a good mood. Increased exposure tow sunlight also can regulate circadiane rhythms for better sleep, Sunlight some ways to get even more out of recharge after going on vacation, as can trigger the release of nitric oxides these relaxing breaks from the norm. planning atrip and then the trip itself into blood vessels, helping to lower this relaxing time of year Vacations from work and school are great ways to make summer memories, and the following are Disconnect for a few days. Truly can require a lot of work. Staycations blood pressure. disconnect from electronic devices or devoting another week to just Explore summer programs for a period of time to give yourself a lounging around or catching up Adults and children can try new mental break. Stop answering work on tasks around she house can ease skills and explore different talents this summer. Sign up for a camp or emails, avoid social media and turn ressure. Then it's possible to go off reminders of things that do not back to work or school feeling even 4 class that runs several weeks. This- will help stimulate the mind. Visit friends and family. Now that: need your attention while you are on more recharged. vacation or taking a break . Get out of the house or offhce.hedules haye loosened up, take the Bookatrip.It's not the destination What's the good of sunny skies and but the opportunity to step away hot temperatures if you do not get with friends or family members- opportunity to increase time spent from the norm that can help make a person feel like he or she has truly to enjoy them Make it a point to whether they live close by or far gotten a break, Get away from vour spend time outdoors every day. Go away, Make it a point to reconnect surroundings, if only for a weekend. for a midday walk, sit in the park with someone who has been out of Nearby resorts and water parks are after work lets out or throw the souch great for short jaunts with the kids. ball around with the kids in the Summer is a great time of year tow Take a week off just to relax. backyard. Sunlight can be great for take vacations and reconnect with Sometimes a person needs to the mind and body. Doctors with nature and loved ones. Cardinal Save up to $4,000 on our Cardinal Custom In Ground Pools OR $3,000 Off a Viking Fiberglass Pool! VIKING POOLS Rous showmaynor dpit the octul product OLYMDIC SwimOlympic.com Trust Olympic Pools, #1 In Summertime Fun Since 1966 341 Scranton-Carbondale Hwy, Eynon, PA I 876-4771 1711 Wyoming Avenue, Exeter, PA I 654-2456 1050 Route 315, Wilkes Barre, PA I 823-4195 TLOutdoor Living with L GLS Since 1965 Maximize your summer vacation Summer can ly by Because the Heliotherapy, Light, and Skine Research Center at Boston University Medical Center say sunlight triggers summer can sometimes seem to come and go in a flash, it's important for everyone to make the most of the release of serotonin and other hormones associated with a good mood. Increased exposure tow sunlight also can regulate circadiane rhythms for better sleep, Sunlight some ways to get even more out of recharge after going on vacation, as can trigger the release of nitric oxides these relaxing breaks from the norm. planning atrip and then the trip itself into blood vessels, helping to lower this relaxing time of year Vacations from work and school are great ways to make summer memories, and the following are Disconnect for a few days. Truly can require a lot of work. Staycations blood pressure. disconnect from electronic devices or devoting another week to just Explore summer programs for a period of time to give yourself a lounging around or catching up Adults and children can try new mental break. Stop answering work on tasks around she house can ease skills and explore different talents this summer. Sign up for a camp or emails, avoid social media and turn ressure. Then it's possible to go off reminders of things that do not back to work or school feeling even 4 class that runs several weeks. This- will help stimulate the mind. Visit friends and family. Now that: need your attention while you are on more recharged. vacation or taking a break . Get out of the house or offhce.hedules haye loosened up, take the Bookatrip.It's not the destination What's the good of sunny skies and but the opportunity to step away hot temperatures if you do not get with friends or family members- opportunity to increase time spent from the norm that can help make a person feel like he or she has truly to enjoy them Make it a point to whether they live close by or far gotten a break, Get away from vour spend time outdoors every day. Go away, Make it a point to reconnect surroundings, if only for a weekend. for a midday walk, sit in the park with someone who has been out of Nearby resorts and water parks are after work lets out or throw the souch great for short jaunts with the kids. ball around with the kids in the Summer is a great time of year tow Take a week off just to relax. backyard. Sunlight can be great for take vacations and reconnect with Sometimes a person needs to the mind and body. Doctors with nature and loved ones. Cardinal Save up to $4,000 on our Cardinal Custom In Ground Pools OR $3,000 Off a Viking Fiberglass Pool! VIKING POOLS Rous showmaynor dpit the octul product OLYMDIC SwimOlympic.com Trust Olympic Pools, #1 In Summertime Fun Since 1966 341 Scranton-Carbondale Hwy, Eynon, PA I 876-4771 1711 Wyoming Avenue, Exeter, PA I 654-2456 1050 Route 315, Wilkes Barre, PA I 823-4195