Going Smoke-Free ne of the most popular resolutions is quitting smoking. More people are addicted to nicotine than any other drug and quitting may re- quire several attempts, but it is doable. According to the US, Department of Health and Human Services, there are more former smokers in the United States than there are current smokers BeTobaccoFree.gov, an HHS re- source, offers tips and resources on how to follow through on this resolution and give up smoking for good. WHY STOP SMOKING Quittin smoking lowers the risk of lung cancer, heart dis-ease and stroke with- in a year or two of quitting, as well as a reduced risk of respi ratory symptoms like cough- ing, wheezing and shortness of breath. These may not disap pear entirely, but they will become less severe. While these effects are more pronounced the earlier you quit smoking, people who quit at any age see the benefits. Even if you've al ready tried to quit smoking, it's worth trying again. GETTING MEDICAL HELP Because nicotine is so addic resources, including referrals quitline programs structions to ensure you're not tive, people quitting smoking for counseling, behavthese programs may offer sup getting more nicotine than you will experience withdrawal heapies and medical teat port, advice and counseling symptoms, including irritabili ments. ty and anxiety, difficulty con- centrating, hunger and cra ings for tobacco. These could Talk to your doctor or thera discounted medications and the nicotine patch, an inhaler be severe enough to warrant ps aout local support groups referrals to other resources or nasal spray. Your doctor may speaking to a doctor about for people who are also quit mitigating the effects. Before ng smoking. You can also call Over-the-counter nicotine you quit smoking, talking to a (800) QUIT-NOW, which is a eplacement produces include rip doctor is a worthwhile invest free telephone support option patches, gum and lozenges. y quit smoking that dont ment to get advice and other that routes callers through to Make sure to follow userin contain nicotine port, advice and counseling need to manage cravings. There ACCESSING SU GROUPS from coaches, a personalized plan to quit, ways to cope with also are prescription products nicotine withdrawal, free or available, including a version of PPORT PATCHES, PILLS AND GUM also talk to you about pre- cription medications that helyp Break Your Chains New Customer Starter Kit Quit Smoking 570 2% 4sn All-in CustomVapeso tvaloking cos' Dallas Shopping Center $47 Carry casc 19 Pubic Square (5701600 1001